Ever feel off, but can’t quite explain why? You might be trying to name an emotion when you’re experiencing a shift in your state of mind. Or vice versa. Here’s a simple way to understand the difference: Emotions are the Actors. They come on stage, perform their...
Both stuck and stagnant imply that we aren’t moving. We lack progress and momentum. This can happen in any part of our lives at any time. Stuck often implies that there is an obstacle in the way. Preventing our movement. Stagnant implies a longer and more pervasive...
Previously, I posted about the first phase of becoming a Me-EO. This first phase was all about becoming SAVVY about ourselves and our future vision. The second phase of a Me-EO life involves moving from vision to action. The acronym for this phase is GROWTH. I chose...
Sometimes a book finds you because of its subtitle. I selected The Art of Pacing: A Guide to Balancing Short-Term Demands with Long-Term Thriving by Elizabeth Svoboda because it spoke directly to a question I've been exploring in my own writing: How do we manage...
We all know how an org chart works. A clear hierarchy. Defined roles. A leadership team that works together to keep the business running. But when it comes to our personal lives and careers, we forget: We are the business. Every day, we hold a whole executive team...
At noon today (July 2nd), we will reach the halfway point of the year. A time to reflect on the half that is complete and dream about the half to come. Sometimes it can be hard to get started with the process. So, the list below are some ideas for how you might want...
Halfway Day is coming up next Thursday, July 2nd. The first half of the year will be behind us and we have half remaining. This is the perfect time to take pause, reflect, celebrate and set intentions. In order to take advantage of the day, it’s good to plan ahead....
When we talk about work, we use words like jobs and chores. Typically, jobs are paid, and chores are unpaid activities for maintaining our homes. Within jobs and chores, we have duties, tasks and assignments. The tasks are ongoing work. Duties imply work are obligated...
This episode of Self-Improvement Daily mentioned the following quote: “Stop trying to prove yourself. Start trying to improve yourself. One keeps you stuck performing for other people. The other keeps you growing for yourself.” - Fio Bros The statement immediately...
When we hear the word “introvert,” certain stereotypes tend to surface. Quiet. Shy. Reserved. Yet, introversion isn’t a single trait. It’s a collection of preferences, tendencies, and energies. Most of us live somewhere on the spectrum between introvert and extrovert....
Earlier today, I heard that we all need mobility and stability as we age. Mobility is our range of motion and flexibility allowing fluid movement. Stability is our ability to maintain balance during movement allowing us to move with control. They provided the example...
We’ve all heard of circadian rhythms. The natural 24-hour cycles that govern our sleep and wake patterns. It’s the backdrop of how we live even if we don’t always realize it. I’ve learned that there are also cycles that live within this day/night cycle. These can be...
Self-awareness isn’t one thing. It’s a system. A multi-angle mirror that shows us both who we are and how we move through the world. To live with clarity and intention, we need to know four key things: What fuels us. How we show up. Where we shine. And the patterns...
This morning, I listened to a great book summary on the Next Big Idea Podcast titled One Leadership Skill That Matters Most. It featured the book, The Power of Mattering: How Leaders Can Create a Culture of Significance. The episode is worth a listen. I added the book...
When we think about a wealthy life, we think of money. Financial abundance. Success. Which quickly ties to our occupation. Which leads to defining our success in life to our job and our title. I think it’s time to flip the script. Moving from a wealthy mindset to a...
A few years ago, I worked with a client focused on organizational change management. Through the research and strategy work, we kept coming back to one key realization: change management wasn’t a project. It was the environment. Markets shift. Technology evolves....
A while ago, I heard an HBR IdeaCast podcast episode that stuck with me. Leslie Perlow, HBR Professor & founder of the Crafting Your Life Project, talked about how busy executives find joy (or don’t). During the interview she talked about finding our JAM – Joy,...
As I typed the title of this post, the word “enough” made a personal impact. One word with a great deal of weight. The dictionary defines enough as: “A degree or quantity that satisfies or that is sufficient or necessary for satisfaction.” So, to know if we have...
A bit like the movie Inside Out, we all have a team inside our mind. Our troublesome inner critic. Our inner child that pulls us back to who we were (with all the good and bad). Our wise inner sage. Our strong inner superhero. I heard the idea of naming these inner...
Sometimes a quote hits in a new way. Today, that happened with this one: “Think about your legacy, because you’re writing it every day.” – Gary Vaynerchuck I recently finished reading the book What’s the Point?Turning Purpose Into Your Daily Superpower by Tom Rath....
I was able to read an advance copy of Tom Rath’s new book, What’s the Point? Turning Purpose Into Your Daily Superpower, through the Next Big Idea Club. I’ve enjoyed Tom’s other books, How Full Is Your Bucket? and StrengthsFinder 2.0, so I was curious to see how he...