When you think about a calm weekday, what comes to mind?
This is a day when you aren’t on vacation.
It’s not the weekend.
Just a normal day.
A day without overwhelm.
You aren’t “crazy busy”.
The day is calm.
Productive.
Full.
Fun.
Calm.
What does this day look like?
Barriers to Calm
Now, let’s change the question and ask, what gets in the way of this?
Unplanned project challenges.
Meetings.
Procrastination.
Something throws the morning behind schedule.
Kids homework support.
Looking for things you forgot where you put.
Dinner takes too long to make.
Your Turn
What does your calm day look like?
What are the barriers that get in the way?
What actions could you take to remove these barriers to calm?