Over the years, I’ve realized the importance of naming what I’m feeling.
I have used the feelings wheel to dig into the specific emotions.
However, what I didn’t realize was that feelings can lead to states of mind.
A feeling happens in the moment while a state of mind is a quiet mental backdrop.
That backdrop impacts how we approach our lives.
I recently came across this chart and found it to be incredibly interesting and helpful. Chart source: Here
A quick look across the columns gives you an audit of the mindset you are up against at a given point in time.
It brings our emotions, motivations, attitude, and more to the forefront.
Becoming aware of where we are lets us set intentions for where we want to go.
Or develop strategies if we realize we are in a state that we don’t want to be in.
Your Turn
Do you check in on your emotions and state of mind?
Could this chart help you identify where you are right now?
Would knowing this information change your approach?