Welcome to the Saturday recap. It’s a bit of a short one. Enjoy!
Personal Development
With the new year in full swing, the posts this week focus on goal setting and clearing clutter.
Take a Breath. This first post of the week reminds us that sometimes we need to slow down, take a breath, and regroup before moving forward.
What Kind of Break? Building on the need for rest from Monday, this post covers that rest is different for each of the 8 dimensions of wellbeing.
Happy Valentines Day. A short post with a thank you for being a follower of the blog.
Moving from Mind Full to Mindful. This post helps us shift our thinking from a mind overwhelming with thoughts to a mind that is more intentional and mindful.
A Different Kind of Morning Routine. The final post of the week highlights that the morning routine that is right for one person may not be right for another.
PodList
This week, there are three podcasts on the list. I hope you find at least one you connect with.
Place is Core to Financial Planning. 9 minutes. Optimal Finance Daily. This episode explores how the location of our home impacts all the 8 dimensions of wellbeing – including financial.
5 Simple Ways to Minimize Stress. 17 minutes. Life Kit. A few simple tips and ideas to keep stress at bay in our day-to-day lives.
The Unsexy Way to Make Massive Progress Toward Your Goals. 13 minutes. Optimal Living Daily. This episode focuses on how small, consistent steps can help you achieve your goals.