Developing Habits, Self Awareness
This week, I heard the phrase “doing vs. being” brought up a couple of times and the topic seemed a fitting way to end the week that started with a review of Gretchen Rubin’s new book Life in Five Senses. In today’s fast-paced world, it’s easy to get caught up in the...
Creativity, Self Awareness
The latest book by Gretchen Rubin, Life in Five Senses, was recently released and I highly recommend. I’ve been hearing about the development of the book on the Happier podcast that she hosts with her sister Elizabeth Craft. As you might imagine, I was excited to...
Developing Habits, Self Awareness, Setting Goals
Photo Credit – Lori Sullivan The New Year often brings with it resolutions. Webster’s defines a resolution as “a firm decision to do or not to do something.” And, many studies indicate that most of us will quit the resolution before the end of...
