Habits and Behavior Design
The last two days, we’ve focused on the habit loop. Today, we’ll look at an alternative approach. This one is based on behavioral design and was developed by Stanford professor BJ Fogg. Like the habit loop, this method has three components – Motivation, Ability,...
Finding Our Cue
Yesterday, we talked about the habit loop. This concept is based on the work of Charles Duhigg in his book The Power of Habits. The habit loop has been popularized by Nir Eyal’s book Hooked and James Clear’s book Atomic Habits. In this post, we’ll cover the first...
Weekly PodList & Summary – 1.13.24
Welcome to the Saturday recap. Enjoy! Personal Development With the new year in full swing, the posts this week focus on goal setting and clearing clutter. Life Infrastructure Cycles. There are many things in our life that cycle again and again and again each...