Welcome to the Saturday recap. Enjoy!
Personal Development
With the new year in full swing, the posts this week focus on goal setting and clearing clutter.
Life Infrastructure Cycles. There are many things in our life that cycle again and again and again each week or month. This post considers how to think through these cycles and accept the flow.
Clutter Blocking Your Wellbeing. When we think of clutter it’s usually in our physical environments. This post explores clutter in all 8 dimensions of our wellbeing.
Barriers to Wellbeing. When we work to meet our goals, there are some common challenges we face. This post looks at what we can do to overcome these challenges.
Importance of People and Places. If you want to make a change in your life, you might want to consider how the people in your circles and the environments around you can impact your success.
Mastering Quitters Day. This is the day each year when many have already given up their New Year’s Resolutions. What can you do to keep yours? I’m hosting a free workshop to help support your journey.
One Shade Greener
This week, the post – Sustainability at Work – Where to Start? – provides a framework for starting to find areas at work where we can brainstorm sustainable solutions and start to make an impact.
For those looking for something social this year, One Shade Greener at Home, could be a great choice for a different kind of book club.
PodList
This week, there are four podcasts on the list. I hope you find at least one you connect with.
The Only 7 Step Goal Setting Method You Need to Become Who You Want to be in 2024. 29 minutes. On Purpose with Jay Shetty. As you are considering your goals for the year, this podcast provides several frameworks that might resonate with you.
Full Time Doesn’t Mean All the Time. 6 minutes. Before Breakfast. This episode explores how many hours we have outside of work and suggests we consider how we want to spend them.
Survival or Thrival? It’s a Conscious Choice. 8 minutes. Optimal Living Daily. This podcast takes a look at the ingredients that move us from a state of surviving to one where we are thriving.
The Psychology of Possibility. 3 minutes. Self-Improvement Daily. In this short episode, we consider how resilience and adaptability help us move toward what is possible.