Awe is a complex and multifaceted emotion.
It often arises in response to something vast, transcendent, or beyond our normal understanding.
Monica Parker suggests that the last two stages of wonder – wow and whoa – produce awe.
On Robert Plutchik’s wheel of emotions, awe is modeled as a combination of surprise and fear.
Awe can be triggered by nature, accomplishment, deep connection with others, and more.
Keltner & Haidt proposed that awe has five “flavors” – Threat, beauty, ability, virtue, and supernatural.
Awe can transform the ordinary into the extraordinary.
Open our minds to new perspectives.
Enrich our lives in ways we might never have imagined.
Studies have shown that moments of awe can lead to a reduced sense of time urgency.
An increased willingness to help others.
And improvements in our overall mood and life satisfaction.
My Perspective
While awe can be tied to once-in-a-lifetime events, we can also foster awe in our everyday lives.
Becoming more connected in the present moment increases our chances of encountering awe.
Take a break.
Take a walk.
Connect with someone.
Seek out new experiences.
Explore different perspectives.
Awe has also been linked to increased creativity and problem solving.
By embracing awe, we can unlock creative potential.
Your Turn
How do you define awe?
When was the last time you experienced awe?
How could you approach your day differently to provide the space for awe?