Today, we will cover the fifth dimension of wellbeing – Social.
Social wellbeing focuses on the relationships in our life.
Family. Friends. Coworkers. Volunteer Teams. Book Clubs. Neighborhood Groups. Online Communities.
The connection we have to others has a significant impact on our wellbeing.
Not enough connection will lead to loneliness and isolation.
While too much connection can add to stress and overwhelm.
The 4 elements below can help us reflect to discover the strengths and weaknesses of our bonds.
4 Elements of Social Wellbeing
Authenticity: A solid relationship begins with. When we are genuine in our interactions, others see the real us and we see the real them. Authenticity fosters trust and deepens the relationship. We can evaluate each of our connections and consider how authentic they feel.
Shared Experiences: Whether it’s engaging in a hobby together, overcoming challenges, or celebrating successes, shared moments build a sense of camaraderie. We can consider the shared experiences we currently have or have had with each of our connections. This can provide ideas of how we might intentionally create experiences to draw us closer together in the future.
Sustainability: Relationships are sustainable when time with others is enriching, not stressing our life. Finding the balance between the two is key. We support and care for others. They care for and support us. We can evaluate each of our relationships to see which ones fill our cup and which are draining.
Investment: Building connections requires an investment of time and effort. When we know the relationships that are important to us, we need to make a conscious effort to reach out, spend quality time together, and be present in each other’s lives.
My Perspective
Relationships often exist across many of the dimensions of wellbeing.
Coworkers in occupational.
A workout buddy in physical.
A life partner in financial.
A book club in intellectual.
The list could go on.
Taking time to consider those relationships and assess which ones are going well and which ones need attention is a great reflection each year.
Along the way, we may also discover some relationships we want to start or grow in the year ahead.
Your Turn
How are you feeling about your social wellbeing?
Are there categories – family, friends, coworkers, volunteer teams, etc. – that are weaker than others?
Do these questions provide a foundation to set some intentions for the year ahead?