We are all familiar with the permission slip.
Most often they are used for children to allow them to go on field trips at school.
Recently, I read an article where personal permission slips were mentioned.
Brené Brown has described the personal permission slips as:
“A practical and familiar way to think about what might get in the way of us talking about how we feel, asking for what we need, or trying something new.” – Brené Brown
A few examples of these permission slips include:
- I give myself permission to collect my thoughts before speaking.
- I give myself permission to rest when I need to.
- I give myself permission to say no when I’m feeling overwhelmed.
- I give myself permission to experience joy every day.
- I give myself permission to take time each day just for me.
- I give myself permission to ask difficult questions.
My Perspective
I believe these permission slips allow us to look at priorities differently.
They focus on things that are mentally or emotionally challenging.
When I saw the examples, the one that connected was collecting thoughts.
This is something that challenges me.
I often need a little time to think before responding.
The idea of having permission to take my time completely changes my thinking.
Suddenly, the pause is OK.
I give myself permission to collect my thoughts before responding.
This is something I’m going to write down and try practicing.
Your Turn
Have you ever written yourself a permission slip?
What are three permission slips you would write for yourself?
How could you incorporate one of those today?