Today, we are covering the sixth dimension of wellbeing – emotional.
Our emotional wellbeing can be impacted by all the other wellbeing dimensions.
We can feel stress from work.
Joy from an intellectual hobby.
Frustration with a relationship.
Peace from a spiritual pursuit.
The list could go on.
Much has been published about emotional intelligence and the positive impact it has on wellbeing.
Psychologist, Daniel Goleman, identified 5 elements of emotional intelligence that provide a good framework for us to consider our emotional wellbeing.
5 Elements of Emotional Wellbeing
Self-awareness: This element involves recognizing and understanding our own emotions. When we have high self-awareness, we can accurately identify our feelings and understand how these emotions influence our thoughts and behavior.
Self-regulation: This refers to the ability to manage and control our emotions. This element allows us to effectively handle stress, remain composed in challenging situations, and think before acting impulsively. We take our self-awareness and bring it to action with self-regulation.
Motivation: In the context of emotional intelligence, motivation relates to the drive to achieve our personal and professional goals. When we have high motivation, we are more resilient in the face of setbacks, are driven to improve, and can maintain a positive outlook even when facing challenges.
Empathy: This element involves understanding and sharing the feelings of others. People with strong empathy can tune into the emotions of those around them, fostering better interpersonal relationships and communication. When our relationships are positive, our wellbeing is improved.
Social skills: This encompasses our ability to navigate social situations successfully. Understanding our personal communication style and social skills enables us to build rapport, communicate persuasively, and resolve conflicts, contributing to positive and productive interactions in various personal and professional settings.
My Perspective
Our emotional wellbeing is the one dimension that is always with us.
When we are engaging in activities in any other area, our emotions are always at play.
The more we can recognize how we are feeling and how we are impacting others, the better able we will be to move towards more positive emotional wellbeing.
Your Turn
What have been the primary emotions present in your last year?
Are there times and situations that consistently brought you stress?
Can you think of examples where you felt joy and delight?