We have discussed how autonomy and agency connect to happiness.
Then, we dove into the differences between the two.
Today, let’s look at how they come into play with each of the 8 dimensions of wellbeing.
Autonomy
We’ll start with autonomy or the size of the invisible box we live in.
The size of the box may be different in different parts of our lives.
As you look through the list, consider your level of autonomy in each area.
- Physical: The freedom to make healthy decisions without external pressure or coercion.
- Emotional: Cultivating independence and resilience to honor our authentic feelings.
- Social: Maintaining authentic connections based on mutual respect and understanding.
- Intellectual: The ability to explore ideas and beliefs to form our own perspectives.
- Occupational: Having control over our work environment and career trajectory.
- Environmental: The freedom to live in environments that support our wellbeing.
- Spiritual: Finding spiritual fulfillment independently of external influences or expectations.
- Financial: Having control over financial decisions and resources.
Agency
Once we know the boundaries of our autonomy, we can consider our agency.
Below is how our agency shows up in each area.
Consider your level of agency in each dimension of wellbeing.
- Physical: Making proactive choices about our exercise, sleep, eating habits, and more.
- Emotional: The ability to take ownership and recognize/regulate our emotions effectively.
- Social: Making choices about social engagements and setting boundaries in relationships.
- Intellectual: Taking ownership of our intellectual development based on personal goals.
- Occupational: Taking initiative and responsibility in our professional pursuits.
- Environmental: Acting to design and shape our spaces to support our life.
- Spiritual: Nurturing our spirituality in a way that feels authentic and meaningful.
- Financial: Making responsible financial decisions and managing resources effectively.
My Story
As I thought about each area, I realized that I have more autonomy and agency in each area than I feel during my day-to-day activities.
The exercise got me thinking.
Considering how I might shift some of my actions to better align with my goals and values.
Your Turn
What insights did you gain from the activity?
Are there areas where you would like to make some changes?
Did you feel like you have more, or less, autonomy and agency than you thought you had before the exercise?