Managing time has been studied and benchmarked and analyzed for years. We all find tricks and techniques to do mundane tasks faster with a goal of “finding time” in our day. I’m all behind methods for improving productivity and helping people manage their time, but I think this is only part of the equation.
I’ve been reading a number of articles lately focused on understanding and managing your energy. I think this is just as important as tracking your time. By having a personal understanding of what causes your energy levels to be high and low, you can work to ensure you are focused on the right kind of activities for your energy level.
Two ways you can think about your energy are as follows:
Introvert vs. Extrovert
Introverts gain energy when they spend time alone and then the energy is drawn down when they spend time with others. This doesn’t mean they don’t enjoy time with others, they just become drained after extended periods of time in social settings. On the other side, extroverts gain energy when spending time with people and become drained after long periods of time alone.
Night Owl vs. Lark
Another often discussed classification is the difference between larks and night owls. Larks are energized and inspired early in the day. Their most productive moments are in the early hours before many are even awake. On the opposite end, are the night owls who are ready to dive deep into a project as dusk falls.
There isn’t a “right or wrong” response to either of these dimensions. They are just different. Knowing yourself and your tendency will enable you to bring your best self everyday. I now embrace my introverted, lark tendencies. I set time each morning before the rest of the world starts their day to think and be creative. I pay attention to the time I’m spending with others and know when I need to take a break – even a short 10-15 minutes. Taking that break makes interactions better for everyone involved.
I encourage you to consider not only the way you manage your time, but also how your energy flows throughout the day. I believe you will find insight that enables you to be even more creative and engaged with your work and personal life.
Best wishes in discovering your unique approach to the world!