This morning, I listened to an Optimal Living Daily podcast titled “The Weight of Emotional Clutter”. The concept reminded me of a post from earlier this year titled “Clutter Blocking Your Wellbeing”. In this post, I looked at how clutter could show up in all 8...
For the last 5 years, I’ve spent time in December reflecting on the year past. I use the 8 dimensions of wellbeing that were covered in the last two weeks: Physical, emotional, occupational, intellectual, environmental, financial, spiritual, and social. This year, I’m...
Our surroundings have a profound impact on our mental and physical health. Today, we explore the seventh dimension of wellbeing - environmental. The world we live in is a delicate balance of interconnected ecosystems. From the air we breathe, to the water we drink, to...
While I don’t know where I saw the quote below, it got me thinking. “Busy-ness is not the engine of production. It can, in many cases, instead be the obstacle to accomplishing your best work.” - Cal Newport Busy does not equal productive. Busy is the obstacle. The...
When we push past overwhelm, our lives become sustainable. Yet, moving toward a sustainable life isn’t easy. Overwhelm can emerge for many different reasons. There are barriers to face as we work to release overwhelm. Understanding and recognizing the barriers is the...
Today marks the first six months of writing this blog. The goal was to share content in the personal development space. Summarizing what I’ve heard, tried, and continued to learn in my own life. The content has covered many topics. This got me thinking. My Perspective...
Today, June 5th is World Environment Day. Since 1974, the day has been focused on action to protect the natural environment. Environmental issues like pollution, deforestation, and wildlife crime are explored. Each year, the host country rotates making...