Our work is an integral part of our daily lives. The career choices we make shape our attitude and impact our overall wellbeing. Over time, many of us can find ourselves in a job not quite sure how we got there. Today we explore the second dimension of wellbeing -...
As mentioned in yesterday’s post, today is Day 1 providing an overview of each of the 8 dimensions of wellbeing. We will start the series with our physical wellbeing. This dimension considers our habits and how they positively or negatively affect our health. The goal...
As we move toward the new year, many are starting to think about goals. I came across some stats from a Gallup poll that was fielded last December. Below are some of the headlines from the research: 33% were “very likely” to set goals and 38% were “somewhat likely”....
The year is winding to a close. We are frantically scurrying to wrap up projects for work, prepare for the holiday season, attend special events at school, and squeeze in social time with family and friends. Yet, the season between now and the first week of the new...
We all have dreams for our life. Things we want to do someday. Often, we even set on a course to achieve those dreams. Then, life sets in. Drift happens. We lose control of our direction. We end up in places we never intended. “Drift is the decision you make by not...
Hope has the potential to shape our lives in profound ways. Provide a spark that ignites our dreams. Motivate us to overcome adversity. Fuel our journey towards a brighter future. “A rainbow is a prism that sends shards of multicolored light in various directions. It...
We’ve likely all heard the quote: “You get what you work for, not what you wish for.” - Howard A. Tullman The concept is simple – achieving your dreams takes work. Wishing is the easy part. We can close our eyes and imagine a future filled with achievements and...
There was a podcast listened to at least a year ago where I captured a note on my phone. This was the note: Tasks Done People Met Ideas Generated and Acted On I think this might have been an interview with Dorie Clark discussing her book The Long Game. However,...
I came across a note I had taken from a book or podcast that said this: “Paths (career/education) pull you back, while passions and purpose propel you forward.” Unknown The quote intrigued me and tied to the long-standing debate around following your passions. A...
Yesterday, we discussed how personal development can be thought of as a quest. Thinking deeper about this, the journey of life is full of quests. Living on our own. Raising babies….toddlers…teenagers…young adults. Navigating our careers. Starting a business....
An adventure is a trip without a destination. A journey is when experience is more important than the destination. The quest is focused on exploration and discovery seeking a goal or result. Quests are personally relevant and can be done alone or with a group. They...
Life moves so fast we can easily get caught up in the whirlwind of responsibilities. The thing that is often neglected is essential to our well-being: taking time for ourselves. While we can take short moments for a walk or meditation, another option to consider is a...
Many take vacations during the time between the 4th of July and Labor Day weekend. Some take long trips with their family and friends. Some take Fridays off making every weekend a long weekend. Others take random days to go to a baseball game, zoo, water park, or...
Yesterday, July 2nd was officially halfway day 2023. This is the midpoint of the year and a perfect time to reflect and plan. Look Back What has happened in the first half of the year? Accomplishments. Relationships developed. Changes made. Life events. Look Ahead...
Have you ever written a letter to your future self? There are many times we capture memories for our future self to come back to. We create time capsules to be opened in a prescribed year. We put photographs in albums to come back and remember moments in our...
The title of this post may cause many to stop reading. We are in a period of overwhelm. The word productive automatically generates thoughts of “do more”. However, the definition of productivity is to maximize output. This could involve solutions that shift inputs to...
Yesterday, the blog focused on a career bucket list. Our lists were likely full of all kinds of dreams. Creating an innovative approach to your work. Taking on a special project. Speaking at a prominent event. Achieving a promotion. Better work life integration....
We tend to “reflect” at the end of the year, the end of a big project, or another milestone. What if we made reflection a more regular practice – monthly, weekly, daily? What questions would we ask? My Story For the last 10 years, I’ve had a practice of...
For years, the corporate ladder has been used to describe the climb of an individual’s career. You move from independent worker to supervisor of a small team, to managing larger teams, and finally reaching the “top” of your organization or your area of...
There was a concept from the book That Will Never Work by Mark Randolph the co-founder and first CEO of Netflix. He incorporated a process in business that he called “scraping the barnacles off the hull. Background For those who aren’t familiar, barnacles are marine...
Yesterday, we covered the shift in language to change things you want to do from verbs to nouns. Instead of “I want to run more” you say, “I am a runner”. The subtle change is to shift your identity into that of a runner which will increase the likelihood that...