Have you read The Let Them Theory by Mel Robins? I read it about a year ago and continue to think about the beginning of the book – her story. She talked about her path and how she came to write this book as well as her prior books. What struck me is the succinct...
I had the opportunity to be part of an author talk with Dan Coyle, author of the newly published book Flourish: The Art of Building Meaning and Fulfillment. I reviewed the book a couple weeks ago and found the questions and conversations in the book talk to be equally...
Over the years, I’ve realized the importance of naming what I’m feeling. I have used the feelings wheel to dig into the specific emotions. However, what I didn’t realize was that feelings can lead to states of mind. A feeling happens in the moment while a state of...
Last week, I wrote about 7-year cycles and my experiences with them. The background of this idea ranges from philosophical to biological. The beauty of the cycles is that it suggests life is not one long beginning, middle, and end. Rather, we have multiple cycles of...
For 15 years, my personal email signature has ended with a simple three-word line: Live. Work. Play. I liked the simplicity. It felt balanced. Me. But recently, I’ve started to wonder if I was missing something deeper. We often treat these as separate parts of life....
There’s an idea that life moves in seven-year cycles adding rhythm to our lives. Across history, people have noticed that roughly every seven years, something shifts. Identity. Priorities. Direction. Relationships. Energy. It’s not scientific certainty, but a lens to...
The book Big Trust by Dr. Shadé Zahrai introduces the "Four A’s" framework: Acceptance, Agency, Autonomy, and Adaptability. A description of each is below. Acceptance: Embracing current realities Agency: Recognizing our power to influence Autonomy: Cultivating...
Throughout our lives, we all face forks in the road. Moments when we have a decision to make. One path vs. another. During these moments, those around us often have opinions. Go this way. It would be awesome. The decision is clear. However, that often isn’t the case....
Each year we have goals we want to achieve. At work, we often think about goals that are in the hands of other people. A promotion, a raise, a job change, etc. With these goals, we don’t control the outcome. I think a better question for the year is if we need to...
Each year, I pick a word that articulates my hopes and goals. My word for 2025 was “stabilize”. There are a lot of reasons why this made sense for January me. There were a lot of areas of life that this word can inspire. Stabilizing meant providing a foundation. A...
I’ve chosen a word of the year every year since 2015. What started as inspiration has evolved over time into something a bit different. Today, I treat my word like a personal operating system. An operating system runs quietly in the background. Shaping priorities,...
When we look back on how our life unfolded in 2025, there are many things we might consider. Accomplishments. Relationships. Our career. Hobbies. Things that went well. And things that could have been better. The events that changed the course of the plans we had in...
I’ve found that looking back on the year (or forward) in general ways can feel a bit flat. What went well? What could have gone better? These questions work, but they can lack depth and insight. I like considering different types of questions to provide a different...
I’ve thought a lot about transitions in the last few years. The moments in between one version of ourselves and the next. These transitions are filled with all kinds of emotions. Feelings about what is no more. Feelings about what is possible. And many emotions in...
Most of us live in a house of cards. Life balance precariously on shaky foundation. On the surface, we would likely say our house is strong. However, a bit of assessment might tell a different story. My Perspective We should regularly audit the strength of our life. I...
Have you noticed it? Forgetting why you walked into a room. Struggling to start tasks you know need to get done. Feeling overwhelmed by simple decisions that used to feel automatic. It's not your imagination. Executive function, the brain's ability to plan, organize,...
The title Stop Trying immediately caught my attention. My whole life, “trying” has been my way of exploring. Testing out new ideas, new roles, new possibilities. It’s been a word that gave me permission to be curious without pressure. So, when I saw a book...
Books are an interesting thing. Some people love them. Others don’t. Some read physical books. Others use an eReader. And others “read” audiobooks. Some love long books. Others want a quick read. Some love fiction. Others gravitate to non-fiction. Within each, there...
When layoffs occur, so does workplace survivor syndrome. This is the set of negative emotions that employees experience after a company downsize. The emotions can include anger, guilt, fear, and anxiety just to name a few. Feelings can be pointed at the company. Lack...
Suzy Welch adapted the idea to the four horsemen from the apocalypse to living our values. Before you find out what they are, you can take her quiz here to learn what’s holding you back. From there, you can learn more them. The Four Horsemen: Economic security,...
I saw an article in Mediapost that talked about the trend toward “cozy”. We all know that at this time of year, especially in the northern US, the weather is getting cooler. As it does, we lean toward “cozy”. Warmer clothes. Darker days. And snuggling in for the cold...