Most focus on social media these days are the downsides. We mindlessly scroll losing hours of our day. We feel depressed comparing ourselves to others “perfect” social lives. We can become more isolated and shut off from the real world. The list can go on. What we...
The title of this post may cause many to stop reading. We are in a period of overwhelm. The word productive automatically generates thoughts of “do more”. However, the definition of productivity is to maximize output. This could involve solutions that shift inputs to...
When we think about our days at work, most have at least a couple meetings on the schedule. When we expand this view to our personal lives, we have appointments, sports events, and dinners with family and friends. Most of these have at least a start time scheduled....
Busy season coming up? Overwhelm on the horizon? Often, we can look at the calendar and know that we have an extremely busy week or month ahead. Going into these busy seasons with a plan can make all the difference. This plan is a little different than the...
We are taught at a very young age the fire safety technique of stop, drop, and roll. This process is the best method to attempt to put out fire on clothing. The process is simple and clear. You STOP. You DROP to the ground. You ROLL on the ground to put...
Time is finite and we all know that we can’t stop the clock or turn back time. However, we can start to influence how we perceive the time we have. Time Abundance vs. Time Scarcity When we have a lot to do, we focus on not having enough time. Each day...
Before setting out to check items off your career bucket list, understanding time and energy can help develop plans. The first step is to understand where your time is currently going. Spend a few days tracking what you do in 1/2 hour increments. After a couple days,...
Today, April 14th is National Look Up at the Sky Day. This is a wonderful opportunity to take a break. You could spend 5 minutes today just quietly watching the sky. Take in a Sunrise. Or a Sunset. Or just watch the clouds roll by in the middle of the day. My Story I...
As we think about the first quarter of 2023, it’s a great opportunity to reflect and consider what you want to shift for the remainder of the year. Often, when reflecting we consider two categories – work and home. What went well? What could have...
I recently read a short article from Luxe Digital focused on the latest luxury trends. Over the years, the definition of luxury has changed. Sometimes the focus has been on products. Other times on experiences. Sometimes the expression was opulent. Other...
With all the things to be done, life can quickly spiral and feel a bit overwhelming. You look around and your space is a mess, your email is overflowing, and you have nagging items on your “to do” list that have been there for weeks. We are finishing all the...
This or that questions are a great way to learn more about yourself and those around you. I enjoy thinking about these and observing them in my own life. One that has occurred to me is asking others how they would spend an hour of free time. This can be an...
This week has been focused on the benefits of not multi-tasking. We covered why shift to single tasking to improve focus and productivity. We reviewed how task batching and time blocking could help with single tasking. Then, we looked at how those strategies might...
The Pomodoro technique is a productivity approach that suggests you focus on a single project for 25 minutes and then take a break for 5 minutes. After four 25-minute segments, you take a longer 15-minute break. There are many advantages to this technique. You...
Yesterday, I wrote about the concepts of task batching (combining similar activities) and time blocking (putting time on your calendar for individual work). Both of these practices can be beneficial for anyone at work and at home. Thinking deeper about this, I...
Yesterday, we discussed the advantage of single tasking over multi-tasking enabling you to completely focus on the task at hand. Today, we’ll focus on two techniques – Task Batching and Time Blocking – that can make single tasking even more effective. Below is...
Ten to fifteen years ago, multi-tasking was a part of many conversations on how to be more productive. Making calls while driving. Answering emails while in a meeting. Dealing with text messages while working on a presentation. Watching TV while playing with...
With lives that are often overworked and overwhelmed, finding space to “Charge” throughout the day can become a challenge. So, we’ll wrap this week of personal energy posts with five easy ways to charge back up when you are finding yourself in a slump without...
This week, we’ve been focusing on our energy. The self-awareness of our natural tendencies can make us better able to understand situations that will drain us and strategies to recharge. Once we have this personal understanding, we can also begin to have conversations...
Continuing the momentum this week on the topic of personal energy, today I wanted to connect to a Gallup podcast where there was a discussion about getting in “flow” at work. The primary conversation was how to recognize which of your CliftonStrengths are...
Yesterday, the blog covered a foundational understanding of your energy each day. When it peaks and what you need to recharge. This post will take that knowledge and introduce activities that make up our days. By combining your understanding of your daily...