The MeEO Minute
The way we work, grow, and succeed is changing. I’m here to explore what that means for you. This blog is a collection of insights, strategies, and reflections designed to help you become a MeEO and take ownership of your career and life.
I pull from books, podcasts, research, and personal experiences to uncover practical ways to stabilize, grow, and thrive in today’s evolving world. If you’re looking to create a stronger, more sustainable foundation for your career and life, you’re in the right place.
Let’s build something great—together!
Fluid Routines
When we think of routines, fluid doesn’t usually come to mind. People focus on stacking habits into routines. We have these routines sprinkled throughout our days. Little groupings of to-do lists to make sure we keep good habits. Lately, I’ve heard more people talk...
Known For
What do you want to be known for? The more seasoned we become in our career, the more challenging this question can become. Our list of knowledge, skills, and experience grows. We don’t want to be pigeonholed into just one thing. Yet, if we share everything, our...
Routine-Quake
A couple weeks ago, I wrote about lifequakes in a post about job loss. Lifequakes are disruptive life moments that can be negative or positive. A few negative examples include job loss, death of a loved one, or divorce. Positive quakes can include having a baby,...
Balanced
Work-Life balance. Harmony. Integration. Lots of words have been used. Much debate has been had. Is balance possible? Balance is not only possible, it’s a fact. There is balance in your life. Every day we each have 24 hours. List how the last 24 were spent. Create...
Saturday Summary – 10.12.24
What I’ve Been Up To This past week, I’ve been working on a few content projects that will be coming out on the blog and in workshops soon. One project is digging into personal branding and creating exercises we can do to better articulate our personal brand, and in...
Are You Procrastinating?
I recently listened to a Marie Forleo podcast episode about procrastination. Some of the stats she shared were shocking: The average person spends 218 minutes a day or 55 days a year procrastinating. And procrastination costs the US economy 70 billion a year! She also...
Lifestyle Planning
On an episode of Cal Newport’s podcast, he talked about lifecycle-centric planning. The episode was great and led me to this blog post on his website. The primary message is this: “Fix the lifestyle you want. Then work backwards from there.” – Cal Newport The entire...
Overcoming Weakness
I’ve been thinking about weaknesses lately. For those who know me, I prefer the Gallup CliftonStrengths approach to strength-based growth. In fact, when I do talk about weaknesses, I often mention “strengths in overdrive”. Because when our strengths are in overdrive...
Freelance / Solopreneur Rates
I continue to admire freelancers and solopreneurs. The tenacity to stick with their craft, find clients, and make the financials work. It’s not easy to get established. Everyone says it takes 3 years. From the outside, that seems crazy. On the inside, you get it. Many...
MeEO – Managing Career History
When we start to think about our career content, we often think about our resume. The place where we capture the highlights of our career. We think in bullet points, action words, and results. Is this enough? Do we capture the images, the emotion, the passion we felt...
PodList & Summary – 10.5.24
Welcome to the Saturday recap. Enjoy! Personal Development This week the topics cover topics like procrastination, productivity, and discovering life goals through the lens of life personas. Ladders and Titles are Holding Us Back. This first post of the week...
Sabbaticals and Career Breaks
There is more news these days about sabbaticals. These are extended breaks from a job that can last anywhere from one month to two years. The difference between a sabbatical and a career break is employment. If the intention is to return to an employer, you take a...
A Great Procrastination Tip!
I’ve read and listened to so many ideas on procrastination. Today, I heard a tip on an episode of Optimal Living Daily that was brilliant and new to me. The concept is called “The Habit Rule of Half” and was developed by Anthony Ongaro. You can read all the details in...
Trifecta of Productivity
As we build a sustainable life, we need to be productive. Enjoying deep work, getting “chores” completed, and having time for the things that matter to us. The challenge is ensuring we feel productive and not busy. Productive is accomplishment. Busy creates anxiety...
Life Personas
Personas are used as a foundation in marketing to communicate customer details. These descriptions give the customer personality and “life”. I was wondering if this concept could be applied as we work to design our career and life. My idea was to use personas to...