The MeEO Minute
The way we work, grow, and succeed is changing. I’m here to explore what that means for you. This blog is a collection of insights, strategies, and reflections designed to help you become a MeEO and take ownership of your career and life.
I pull from books, podcasts, research, and personal experiences to uncover practical ways to stabilize, grow, and thrive in today’s evolving world. If you’re looking to create a stronger, more sustainable foundation for your career and life, you’re in the right place.
Let’s build something great—together!
Breaking Down Goals
We’ve seen the books – Atomic Habits, Tiny Habits, and even my book, One Shade Greener at Home. They focus on starting with the smallest habits and build over time to accomplish great things. This is a great approach especially when you begin to work toward a goal....
5 Steps to a Vision and Goals for 2025
As the year begins to wind down, we start to consider our dreams for the year ahead. The year seems full of possibilities. A clean slate. Yet, many of us don’t take the time to really think about what we want. Surface level goals are set. Get a promotion. Lose weight....
Weekly Summary – 12.28.24
Welcome to the Saturday Summary! I hope you enjoy and connect with a few ideas. What I’ve Posted – Blog Summary This week we continue to transition from one calendar year to another. The posts this week help you consider hopes, dreams, and possibilities for the year...
2025 Bucket List
Yesterday, we covered the idea of setting 3 small goals in each dimension of wellbeing. This activity is also focused on our goals for the year but takes a different twist. What if we were creating a bucket list for the year ahead. A bucket list is defined as: The...
Little Goals for 2025
As we look at the year ahead, we may have big goals. A promotion at work. Run a marathon. Improve our health. Write a book. Big. The long game. What about the short game? The projects that might take place in one afternoon or over a weekend. Changing a light fixture....
Embrace the Season
Merry Christmas. Happy Hanukkah. We have the holiday season all around us. The lights. The decorations. The celebrations. Embrace time with family & friends. Spend time on your own. Rest. Soak in the sparkle. I hope this day fills you with...
Exploring Possibilities
The dictionary defines possibility as “the power or capacity of someone or something”. When we think about what is possible, the future is full of potential. “It’s the possibility of having a dream come true that makes life interesting.” – Paul Coehlo At its core,...
How Do You Want to Feel?
Often hopes and dreams for the future are stated with goals. A promotion. A larger / different house. To start a family. Some time to myself. A day off. The list could go on and on. One question we often don’t ask is how do we want to feel? At work. At home. With our...
Weekly Summary – 12.21.24
Welcome to the Saturday Summary! I hope you enjoy and connect with a few ideas. What I’ve Posted – Blog Summary This week we complete the series of posts focused on the 8 dimensions of wellbeing. We explore the dimension, look back on 2024 & celebrate our growth...
Networking Audit
As the year ends, there are many things we can reflect on. I’ve been reading a lot lately about professional connections. The ideas on how and why we build them and keep them strong. I went into 2024 wanting to foster more connections. People I’ve worked closely with...
What Have You Learned?
Each year, we learn and grow. This comes from our day-to-day experiences in life and on the job. However, it is also something that can be more intentional and cultivated. I think it’s interesting to do an end of year “learning” audit. Going back and documenting the...
Spiritual Wellbeing
We are nearly through the 8-dimensions of wellbeing. Today, we cover #7 – spiritual. Spiritual wellbeing is a connection with both our inner selves and something bigger than ourselves. We each define these connections differently. Last year, there were five dimensions...
Environmental Wellbeing
We have made it to our last dimension of wellbeing – environmental. This does mean nature and outdoors. However, it also means the spaces in which we spend our time. Our rooms, desk at work, or even that corner of a coffee shop we choose every time. Having spaces we...
Physical Wellbeing
Today, we will explore physical wellbeing – the 5th in the series exploring all 8 dimensions. We only have one body. We need to put priority on taking care of ourselves. As I looked at the dimensions of physical wellbeing from the post last year, I have two thoughts....
Weekly Summary – 12.14.24
Welcome to the Saturday Summary! I hope you enjoy and connect with a few ideas. What I’ve Posted – Blog Summary This week we continue the series of posts focused on the 8 dimensions of wellbeing. We explore the dimension, look back on 2024 & celebrate our growth...