The MeEO™ Minute

The way we work, grow, and succeed is changing. I’m here to explore what that means for you. This blog is a collection of insights, strategies, and reflections designed to help you become a MeEO™ and take ownership of your career and life.

I pull from books, podcasts, research, and personal experiences to uncover practical ways to stabilize, grow, and thrive in today’s evolving world. If you’re looking to create a stronger, more sustainable foundation for your career and life, you’re in the right place.

Let’s build something great—together! 

Soul vs. Spirit – What is the Difference?

Have you ever felt soul-tired… or spirit-lost? We often use the words soul and spirit interchangeably. Yet, they speak to different parts of us and they ask for different kinds of care. Our soul is our inner self. It holds emotions, memories, and longings. It’s the...
Taxonomy at Work

Taxonomy at Work

You might be thinking…. What is taxonomy? or How does this apply to work? The definition of taxonomy is the branch of science concerned with classification. Taxonomy can be used to organize and index knowledge. The “knowledge” can be anything. Stored documents....

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Celebrating Small Wins

Celebrating Small Wins

There was an article in the Harvard Business Review written by Teresa Amabile and Steven J. Kramer years ago called “The Power of Small Wins”. A finding in the research was this: “Of all the things that can boost emotions, motivation, and perceptions during a workday,...

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More Than a Resume

More Than a Resume

Fast Company recently published an article titled “The Resume is Dead. Here are 3 Reasons Why I Never Ask for One When Hiring”.  The author brought forward resume challenges like the inability to understand soft skills, work ethic, and creativity. Going beyond the...

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PodList & Summary – 5.25.24

PodList & Summary – 5.25.24

Welcome to the Saturday recap. Enjoy! Personal Development This week the posts cover time and energy management, organizing our life, and managing the occasions when we find ourselves with “more” time. Personal Operating System. The first post of the week asks us to...

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Managing Multiple Projects

Managing Multiple Projects

Often work will have multiple projects that are only loosely related. Switching back and forth between meetings and activities on all the projects can be a challenge. Your mind just gets focused on one project when it’s time to attend a meeting for another. In prior...

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Monday Energy

Monday Energy

In prior posts we have talked about daily energy. There are morning larks and night owls as discussed here. We use our energy to create, connect, care and more as discussed in this post. Our energy also flows differently each week, month, and year. Today, let’s...

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Managing “The Cliffs”

Managing “The Cliffs”

There is a lot written about productivity and finding more time in your days. We spend a good part of our lives seeking out the elusive time. What we often don’t hear or read about is what I call “the cliffs”. These are the moments in our lives where time is suddenly...

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Accountability

Accountability

A recent podcast from Laura Vanderkam talked about leveraging meetings for accountability. The concept was to review the action steps at the end of the meeting. This increases the likelihood that you will complete the task you are supposed to. My Perspective This...

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Personal Operating System

Personal Operating System

The organization and productivity worlds are full of processes and systems. Those systems manage physical things as well as digital information. Both can be overwhelming. And, sometimes, so can the recommended solutions! My Perspective With everything I’ve read and...

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PodList & Summary – 5.18.24

PodList & Summary – 5.18.24

Welcome to the Saturday recap. Enjoy! Personal Development This week the posts cover boundary setting, finding joy and grace in our lives, and looking in unexpected locations to solve inefficiencies. Understanding Personal Joy. The first post of the week has us...

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Solving Inefficiency

Solving Inefficiency

There was an episode of Little Happier recently that talked about desire paths. The grass worn shortcuts people create when constructed paths take longer, less convenient routes. The short, 3-minute episode suggested we look for other desire paths in our lives. My...

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Decline with Confidence

Decline with Confidence

We are asked questions all the time where the words don’t and can’t are interchangeable. Would you like dessert? Can you volunteer at the school on Thursday? Could you please attend this meeting at 6:30 tomorrow morning? Using can’t in these circumstances puts the...

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Living Gracefully

Living Gracefully

There was a quote from Seth Godin that caught my attention: “A graceful person gets things done but does it in a way you’d be happy to have repeated. A graceful person raises the game of everyone nearby, causing a race to the top, not the bottom. The thing is, no one...

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Setting Boundaries

Setting Boundaries

There is a lot of information about the benefits of setting boundaries. Improved wellbeing. Higher productivity. Deeper engagement. Increased self-esteem. Yet, the benefits don’t help us figure out how to set the boundaries. My Perspective I think we should each...

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Understanding Personal Joy

Understanding Personal Joy

Joy is an interesting concept. Many intertwine joy with happiness. Yet, they are different. Happiness is a more extended emotional state frequently linked to external factors.   We tie happiness to our general well-being and pursue it as a long-term goal. Joy is...

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